Join us for a week at Cocoon Portugal a 275 acre farm on Portugal's breathtaking Atlantic coast. You’re invited to linger in the pregnant pause of summer, feel the sun on your face, and celebrate the joy of having a human body!
Tony will guide you through Hatha Vinyasa classes that aim to help you reconnect with your body and move with intention. These saatvic (equanimous) classes are designed to ground your energy with longer holds and detailed physical cueing.
Desiree will teach Kundalini Yoga which focuses on awakening and balancing the energy centers along your spine. Her teachings blend movement, breathwork, and meditation in a way that’s both approachable and accessible.
This immersion is for anyone who wants to dive into community, reconnect with their practice, and experience the sweetness of Portugal at the peak of summer. All levels are welcome—